Welcome

Yoga is for every body. Regardless of your age, gender, fitness level or yoga experience, Raleigh Yoga Center offers a caring space and an appropriate class for you, under the guidance of our highly trained and compassionate teachers. Our focus is on correct body alignment and the detailed composition of poses to assure your safety and maximize the benefits of each pose. Our teachers study with Iyengar certified teachers. This study benefits our own practice and our teaching.  B.K.S. Iyengar is one of the foremost teachers in the world and author of the classic text “Light on Yoga.” His style is unsurpassed in grace, subtlety and precision. We welcome you to study with us. Find our current schedule here 

 

**VOTED BEST YOGA STUDIO IN RALEIGH**

     2020 GOLD Winner News & Observer Reader’s Choice

     2021 GOLD Winner News & Observer Reader’s Choice

     2022 SILVER Winner News & Observer Raleigh’s Best Awards

     2023 GOLD Winner News & Observer Raleigh’s Best Awards

     2024 GOLD Winner News & Observer Raleigh’s Best Awards

     2025 GOLD Winner News & Observer Raleigh’s Best  Awards

 

NEW CLASS:  RISE & SHINE with CARLA 

Thursdays  6:30-7:30 am 

Start your day with this early morning yoga flow oriented class.  The practice will begin with stretches to improve flexibility and move into sun salutations with variations to build strength and endurance. Leave refreshed and ready for the day ahead.  All levels welcome. Join Carla in studio or on Zoom.

NEW INTRODUCTORY/BEGINNER LEVEL SERIES 

**THIS COURSE IS FULL. THE NEXT INTRO SERIES WILL BE OFFERED IN THE SPRING

Tuesdays  6:00-7:15 pm with JANE & CARLA

Starting: Jan 13th – Mar 24th 2026 (10 Weeks)

Cost: $150

This class takes the mystery out of yoga and is a perfect way to discover what yoga is all about. The class progresses gently with emphasis on alignment principles for safe yoga practice.  Introduction to basic poses (called asanas) and breathing are presented to increase strength, flexibility, stamina, balance and overall well being.  We keep our classes small, fun and informative. Visit INSTRUCTORS for more info about Jane & Carla and CLASS DESCRIPTIONS for more about this series. Email Jane with any questions and to register for the series.

RELAX & RELEASE ~ AN EVENING OF STILLNESS & SOUND  with CARLA 

Fridays  6-7:30 pm   2026:   Mar 20th, April 17, May 22 & June 19

 COST: $30

Experience an evening of deep rest and renewal. This calming class blends gentle yoga, fully supported restorative postures, guided meditation and the soothing sounds of a live sound bath. As you settle into stillness, the vibrations and tones of the crystal bowls and chimes will fill the space inviting a quiet mind, relaxed body and sense of inner peace.  All levels of experience welcome.  Email Jane to register: barrett.jane@outlook.com.

 

RESTORATIVE YOGA CLASSES with LAURA 

PLEASE CHECK BACK IN THE FALL FOR FUTURE DATES

Sundays 3-4:30 pm   

COST: $30

Experience the mental and physical benefits of yoga with little effort thanks to a plethora of props. A sequence of supported yoga poses and breathing techniques allows you to settle deeply and completely into the pose and maximize its benefits. Learn mindful relaxation ~ a must for us all and a balm for the nervous system! Appropriate for all levels of experience.  Minimum of 6 students. Email Jane to register & pay.

YAY! MORE YOGA! with KIRSTEN and JANE

Saturday February 21st  10am-3pm  (1 hr lunch break) 

COST: $100

Back by popular demand!  Join Kirsten and Jane for this yoga workshop.  You will have the luxury of time to deepen your yoga practice, expand your awareness in the poses and to explore what just might be possible with a little more time on your mat. (The workshop is not appropriate for new beginners). Email Jane to register early and reserve your space.  

ROPES WALL WORKSHOP with LAURA

Please check back for future dates

The ropes wall is another prop to add to your yoga “tool belt”. It offers the possibility of practicing poses and actions from beginner level to advanced level in a fun and informative way. With support you are held in traction that allows for more time, more exploration and more opening in the poses. Join Laura to learn how to use the ropes wall and enjoy all the possibilities it can provide to enhance your practice.  Limited to 6 participants. Email Jane to sign up.

 

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar