Schedule

Winter 2018 (Jan 2 – Mar 26)

(click here for printable pdf of weekly schedule)

 

Sunday

5:30-7:00 pm: Fundamentals ~ Julie

Monday

10-11:30 am: Level II ~ Jane

12-1:15 pm: Yoga for Cancer Patients & Survivors ~ Laura

5:45-7:15 pm: Level I ~ Jane

Tuesday

10-11:30 am: Level I ~ Jane

6:30-8 pm: Level I/II ~ Jane

Wednesday

10-11:30 am: Purna Yoga ~ Catharine

1-2 pm: MELT  (8 week series beginning 1/10 – 2/28) ~ Catharine

5:45-7:15 pm: Level I ~ Kirsten

7:30-8:45 pm: Introductory/Beginner Series ~ Kirsten

Thursday

6-7 am: Wake & Reawake ~ Kirsten

8:15-9:15 am: Gentle Yoga ~ Beth

9:45-11:15 am: Level II ~ Jane

6:15-7:45 pm: Level I ~ Laura

Friday

8-9:15 am: Yin Flow ~ Sally

10-11:30 am: Level I ~ Jane

6:30-8:30 pm: Restorative Yoga and iRest Yoga Nidra Workshop  ~ Jan 12 & Feb 16 ~ Jessica

 

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“The long and uninterrupted practice of asanas, done with awareness, will bring success. Persistent practice alone is the key to yoga.” ~ B.K.S. Iyengar