Yoga is for every body. Regardless of your age, gender, fitness level or yoga experience, Raleigh Yoga Center offers a caring space and an appropriate class for you, under the guidance of our highly trained and compassionate teachers. Our focus is on correct body alignment and the detailed composition of poses to assure your safety and maximize the benefits of each pose. Our training is strongly influenced by B.K.S. Iyengar, one of the foremost teachers in the world and author of the classic text “Light on Yoga.” His style is unsurpassed in grace, subtlety and precision. We welcome you to study with us. Find our current schedule here.
Upcoming special events
NEW FOR SPRING!
INTRODUCTORY LEVEL CLASS with KIRSTEN BACHMANN
Wednesdays 7:30-8:30 pm Starting April 12th
Join Kirsten Bachmann for a 1 hour/12 week series of beginner level classes. This class takes the mystery out of yoga and is a perfect way to discover what yoga is all about. The class progresses gently with emphasis on alignment principles for safe yoga practice. Introduction to basic poses (called asanas) and breathing are presented to increase strength, flexibility, stamina, balance and overall well being. We keep our classes small, fun and informative. Visit INSTRUCTORS for more info about Kirsten and CLASS DESCRIPTIONS for more about this series
YIN Yoga with Sally Raspberry
THIS CLASS HAS BEEN POSTPONED UNTIL SUMMER SESSION
Thursdays 7:30-8:30 pm
Yin/Yang represents the balance and harmony of everything within us and around us. While Yang yoga practices nourish us with movement, Yin yoga restores us with stillness and encourages patience and non-reactivity. This passive practice allows for a deep stretch of ligaments, fascia and tendons while inviting quiet and calm into the mind. Yin revitalizes and nourishes the joints and connective tissues while increasing mobility especially of the hips. Poses are each held for 2-5 minutes and are accompanied by guided meditation, inspirational poetry and beautiful silence.
PURNA YOGA CLASS at RYC
Wednesdays 10-11:30 am
Raleigh Yoga Center is honored to welcome back Catharine Eberhart. Formerly a student and teacher at RYC, Catharine is now the owner/director of Purna Yoga East in Clayton, N.C. She is teaching an all-levels Purna Yoga class Wednesdays 10-11:30 am. Visit INSTRUCTORS for more info about Catharine and CLASS DESCRIPTIONS for more about Purna Yoga.
RESTORATIVE YOGA & iREST YOGA NIDRA WORKSHOP
Friday 6:30-8:30 pm June 16th
We invite you to attend a monthly Restorative Yoga and Yoga Nidra workshop as a way to rest your nervous system and quiet your mind. The prop supported poses and meditation offer you great capacity for growth, deep relaxation ad true well being. Join Jessica Kasinoff as she shares her training and experience teaching Restorative Yoga. This is an all levels workshop. Cost: $20. Minimum of 3 participants necessary to sign up by the Thurs prior to the workshop. Visit EVENTS for more information and email Jane to reserve your space. (click here for printable pdf about the workshop)
ADVANCED MELTing! MELTMethod LEVEL 2 CLASSES – 5 week series
PLEASE CHECK BACK FOR FUTURE SERIES DATES
Certified Melt instructor, Catharine Eberhart has just returned from taking the MELTMethod Level 2 advanced training. She is excited to expand your ability to get out of and stay out of pain with the MELTMethod. Catharine will lead you through 22 advanced MELT moves. These advanced moves are perfect for those working with sciatica, SI joint disfunction, low back pain, plantar fasciitis, shoulder and/or neck pain! Or for those who want to stay mobile, healthy and pain free for a lifetime. This course is designed for those who have taken MELT class with Catharine or another certified MELT instructor. Register NOW as space is limited to 14 participants. Cost for the series is $85. Email Jane to reserve your space.
“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar