Yoga is for every body. Regardless of your age, gender, fitness level or yoga experience, Raleigh Yoga Center offers a caring space and an appropriate class for you, under the guidance of our highly trained and compassionate teachers. Our focus is on correct body alignment and the detailed composition of poses to assure your safety and maximize the benefits of each pose. Our training is strongly influenced by B.K.S. Iyengar, one of the foremost teachers in the world and author of the classic text “Light on Yoga.” His style is unsurpassed in grace, subtlety and precision. We welcome you to study with us. Find our current schedule here.
Upcoming special events
NEW FOR SUMMER!
INTRODUCTORY LEVEL CLASS with KIRSTEN BACHMANN
**(THIS CLASS IS FULLY REGISTERED – THE NEXT BEGINNER SERIES WILL START SEPT 20th)**
Wednesdays 7:30-8:30 pm
Join Kirsten Bachmann for a 1 hour/9 week series of beginner level classes. This class takes the mystery out of yoga and is a perfect way to discover what yoga is all about. The class progresses gently with emphasis on alignment principles for safe yoga practice. Introduction to basic poses (called asanas) and breathing are presented to increase strength, flexibility, stamina, balance and overall well being. We keep our classes small, fun and informative. Visit INSTRUCTORS for more info about Kirsten and CLASS DESCRIPTIONS for more about this series
YIN FLOW Yoga with Sally Raspberry
Fridays 8:00-9:15 am (4 class mini series) Aug 25, Sept 1, Sept 8, Sept 15th
Deepen your flexibility, intuition and balance as we explore the Yin aspects of Vinyasa flow. By exponentially slowing the pace and holding each pose at an edge that softens our connective tissues, we introduce qualities of Yin to a traditional Yang practice (lengthening vs strengthening, receiving vs giving, introspection vs external noticing and silence vs talking). This practice creates clarity in the mind and space in the body to manifest creativity and energy as you move through your days. COST: $52 for the series or $16 for a drop in
PURNA YOGA CLASS at RYC – beginning Wed Sept 20th
Wednesdays 10-11:30 am
Raleigh Yoga Center is honored to welcome back Catharine Eberhart. Formerly a student and teacher at RYC, Catharine is now the owner/director of Purna Yoga East in Clayton, N.C. She is teaching an all-levels Purna Yoga class Wednesdays 10-11:30 am. Visit INSTRUCTORS for more info about Catharine and CLASS DESCRIPTIONS for more about Purna Yoga.
RESTORATIVE YOGA & iREST YOGA NIDRA WORKSHOP
Friday 6:30-8:30 pm September 8th, October 13th and December 15th
We invite you to attend a monthly Restorative Yoga and Yoga Nidra workshop as a way to rest your nervous system and quiet your mind. The prop supported poses and meditation offer you great capacity for growth, deep relaxation ad true well being. Join Jessica Kasinoff as she shares her training and experience teaching Restorative Yoga. This is an all levels workshop. Cost: $20. Minimum of 3 participants necessary to sign up by the Thurs prior to the workshop. Visit EVENTS for more information and email Jane to reserve your space. (click here for printable pdf about the workshop)
MORE MELT! – 4 week series
Wednesdays 1-2 pm Sept 20th, Sept 27th, Oct 4th and Oct 11th
Join certified Melt instructor, Catharine Eberhart for 4 weeks as you MELT more. Experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy and pain-free for life. This all-levels class will use specialized soft body rollers and small MELT Hand and Foot balls to simulate the results of manual bodywork therapy. Relieve aches and pains brought on by stuck stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. Register NOW as space is limited to 14 participants. Cost for the series is $68. Email Jane to reserve your space. (Click here for a printable pdf about the series).
“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar