Yoga is for every body. Regardless of your age, gender, fitness level or yoga experience, Raleigh Yoga Center offers a caring space and an appropriate class for you, under the guidance of our highly trained and compassionate teachers. Our focus is on correct body alignment and the detailed composition of poses to assure your safety and maximize the benefits of each pose. Our training is strongly influenced by B.K.S. Iyengar, one of the foremost teachers in the world and author of the classic text “Light on Yoga.” His style is unsurpassed in grace, subtlety and precision. We welcome you to study with us. Find our current schedule here.
Upcoming special events
IYENGAR YOGA ~ SANIBEL ISLAND RETREAT
May 3-May 10
Join certified Iyengar Instructor and Director of the Yoga Institute of Miami Bobbi Goldin and assistant Jane Barrett for a week long Iyengar Yoga Retreat on beautiful Sanibel Island in the Gulf of Mexico. Students of all levels will be encouraged to stimulate their minds and bodies by expanding known boundaries and letting go from the INSIDE. This internal acceptance brings calmness to the mind as we gain confidence and self-assuredness. The Iyengar Method of Hatha Yoga will be the basis of the course, which includes balancing flexibility with strength, building endurance and refining our bodies with correct alignment; passive poses and reclining pranayama (breathing). The Iyengar Yoga sessions are intentionally designed to keep us in tune with the harmony of ourselves and the glorious nature of Sanibel Island. Please visit www.yogamiami.com “Coming Events” for much more information about the workshop, accomodations and Sanibel Island or email Bobbi at email@example.com with any questions.
RESTORATIVE YOGA WORKSHOP
Restorative Yoga is a gentle, relaxing practice that utilizes many props to support the body in poses held for extended periods of time. This support allows the body to let go of deeply held muscular tension and stress while returning the autonomic nervous system to balance. Restorative practice creates feelings of deep rest and renewal, as your mind remains alert. While not a treatment, Restorative yoga can improves symptoms of anxiety and depression. Join Jessica Kasinoff as she shares her training and experience teaching Restorative Yoga. Visit EVENTS for more information.
COMMUNITY CLASSES ~ FREE
In the spirit of community and gratitude, the Raleigh Yoga Center offers a free class on the second Saturday of each month from 11:00 am-12:30 pm. This is an all-levels class but is not recommended for those with health concerns. Instructors vary. Reservations are required. Please e-mail firstname.lastname@example.org to reserve your space.
“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar