Welcome

Yoga is for every body. Regardless of your age, gender, fitness level or yoga experience, Raleigh Yoga Center offers a caring space and an appropriate class for you, under the guidance of our highly trained and compassionate teachers. Our focus is on correct body alignment and the detailed composition of poses to assure your safety and maximize the benefits of each pose. Our training is strongly influenced by B.K.S. Iyengar, one of the foremost teachers in the world and author of the classic text “Light on Yoga.” His style is unsurpassed in grace, subtlety and precision. We welcome you to study with us. Find our current schedule here.

 

Upcoming special events

 

RESTORATIVE YOGA WORKSHOP
August 17th

Restorative Yoga is a gentle, relaxing practice that utilizes many props to support the body in poses held for extended periods of time.  This support allows the body to let go of deeply held muscular tension and stress while returning the autonomic nervous system to balance. Restorative practice creates feelings of deep rest and renewal, as your mind remains alert.   While not a treatment, Restorative yoga can improves symptoms of anxiety and depression.  Join Jessica Kasinoff as she shares her training and experience teaching Restorative Yoga.    Visit EVENTS for more information.

YIN YOGA WORKSHOP
August 23rd

Join Elka as she shares her training and experience in Yin Yoga.  Yin is a quiet mindful practice which focuses on the ligaments, fascia and connective tissue primarily of the lower back, hips and thighs.  Unlike traditional yoga deep stretch where you move gradually into a deeper pose, in Yin you move into the pose while the muscles are “cold”, just to the point of sensation,  and then become still for 5-7 minutes noticing physically, mentally and emotionally what arises.  This workshop is meditative and introspective and is appropriate for Level l students and beyond.  No beginners please.  Visit EVENTS for further details.

COMMUNITY CLASSES ~ FREE
September 13th (no Community Class July or August)

In the spirit of community and gratitude, the Raleigh Yoga Center offers a free class on the second Saturday of each month from 11:00 am-12:30 pm. This is an all-levels class but is not recommended for those with health concerns. Instructors vary. Reservations are required. Please e-mail janebarrett@nc.rr.com to reserve your space.

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar