Yoga is for every body. Regardless of your age, gender, fitness level or yoga experience, Raleigh Yoga Center offers a caring space and an appropriate class for you, under the guidance of our highly trained and compassionate teachers. Our focus is on correct body alignment and the detailed composition of poses to assure your safety and maximize the benefits of each pose. Our training is strongly influenced by B.K.S. Iyengar, one of the foremost teachers in the world and author of the classic text “Light on Yoga.” His style is unsurpassed in grace, subtlety and precision. We welcome you to study with us. Find our current schedule here.
Upcoming special events
NEW FOR SPRING!
6 WEEK INTRODUCTORY LEVEL CLASS with KIRSTEN BACHMANN
Wednesdays 7:30-8:30 pm April 6th-May 11th
Join Kirsten Bachmann for a 1 hour/6 week series of beginner level classes. This class takes the mystery out of yoga and is a perfect way to discover what yoga is all about. The class progresses gently with emphasis on alignment principles for safe yoga practice. Introduction to basic poses (called asanas) and breathing are presented to increase strength, flexibility, stamina, balance and overall well being. We keep our classes small, fun and informative. Visit INSTRUCTORS for more info about Kirsten and CLASS DESCRIPTIONS for more about this series. Cost: $6
PURNA YOGA CLASS at RYC
Raleigh Yoga Center is honored to welcome back Catharine Eberhart. Formerly a student and teacher at RYC, Catharine is now the owner/director of Purna Yoga East in Clayton, N.C. She is teaching an all-levels Purna Yoga class Wednesdays 10-11:30 am. Visit INSTRUCTORS for more info about Catharine and CLASS DESCRIPTIONS for more about Purna Yoga.
RESTORATIVE YOGA & iREST YOGA NIDRA WORKSHOP
Fridays 6:30-8:30 pm May 20th & June 17th
We invite you to attend a monthly Restorative Yoga and Yoga Nidra workshop as a way to rest your nervous system and quiet your mind. The prop supported poses and meditation offer you great capacity for growth, deep relaxation ad true well being. Join Jessica Kasinoff as she shares her training and experience teaching Restorative Yoga. This is an all levels workshop. Cost: $20. Minimum of 3 participants necessary to sign up by the Thurs prior to the workshop. Visit EVENTS for more information and email Jane to reserve your space. (click here for printable pdf about the workshop)
MELT MORE – 5 weeks of the MELTMethod
Mondays 1:00-2:00 pm May 2, 9, 16, 23 and June 6 (no class Memorial Day)
Thursdays 6:30-7:30 pm May 5, 12, 16, 26, and June 2
Join certified melt Instructor, Catharine Eberhart, for 5 weeks as you MELT More. Experience changes in how your body looks and feels. Learn simple self treatments you can do at home to remain active, healthy and pain-free for life. This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual bodywork therapy. Relieve aches and pains brought on by stuck stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body functioning better. NO EXPERIENCE NECESSARY. Registration is limited to 14 participants. Cost for the series is $85. Email Jane to reserve your space. (click here for a printable pdf about the series).
COMMUNITY CLASSES ~ FREE
May 14th & June 11th 11 am-12:30 pm
In the spirit of community and gratitude, the Raleigh Yoga Center offers a free class on the second Saturday of each month from 11:00 am-12:30 pm. This is an all-levels class but is not recommended for those with health concerns. Instructors vary. Reservations are required. Please e-mail email@example.com to reserve your space.
“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar