Events

 RESTORATIVE YOGA with Laura Woodall

Sundays  3-4:30pm    2026:  Please check back in the fall  for future dates

COST: $30

Are you feeling stressed & anxious? Or perhaps overwhelmed by the busyness of life? Then join us for a yoga class that promises deep relaxation and rejuvenation.  Restorative Yoga is a soothing asana practice with passive, supported poses held for extended periods.  We use lots of props so the body can fully relax comfortably while releasing tension and stress.  It is a gentle practice that soothes the Central Nervous System. While resting in stillness, you experience deep states of relaxation yet maintain consciousness and awareness.  By observing and welcoming various aspects of what is present in the body and mind, you will recognize and experience underlying peace. This class is appropriate for all levels. Instructor:  Laura Woodall. Minimum of 6 students. Email Jane to register and pay.

RELAX & RELEASE ~AN EVENING OF STILLNESS & SOUND with Carla 

Fridays  6-7:30 pm    2026:  Mar 20th, Apr 17, May 22, June 19

COST: $30

Experience an evening of deep rest and renewal. This calming class blends gentle yoga, fully supported restorative postures, guided meditation and the soothing sounds of a live sound bath. As you settle into stillness the vibrations and tones of crystal bowls and chimes will fill the space, inviting a quiet mind, relaxed body and sense of inner peace.  All levels of experience welcome. Email Jane to register: barrett.jane@outlook.com.

YAY! MORE YOGA! with Kirsten & Jane

2026:  Sat February 21st   10 am-3 pm (Two 2-hr sessions with a 1 hour lunchbreak)

  COST: $100

Join Jane & Kirsten for this 3 hour workshop. You will have the luxury of time to deepen your practice, expand your awareness in the poses and to explore just what might be possible with a little more time on your mat. (This workshop is not appropriate for new beginners). Email Jane to register and save your space.

ROPES WALL WORKSHOP with Laura Woodall

Please check back for future dates

The ropes wall is another prop to add to your yoga “tool belt”. It offers the possibility of practicing poses and actions from beginner level to advanced level in a fun and informative way. With support you are held in traction that allows for more time, more exploration and more opening in the poses. Join Laura as she introduces the wall, how to use it, enjoy it and the possibilities it can provide to enhance your practice. Limited to6 students. Email Jane to sign up.

YOGA for CANCER PATIENTS & SURVIVORS

Please check back for scheduling details

Yoga for Cancer Certified instructor Laura Woodall will lead this class focused on yoga poses that may aid in strengthening the immune system and alleviating the side effects ~ physical, mental and emotional ~ that arise during cancer therapy. Please note: Students must be able to move and from the floor unassisted.

“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” ~ B.K.S. Iyengar