Dec 15th , Jan 12th, Feb 16th 6:30-8:30 pm
Are you feeling stressed & anxious? Or perhaps overwhelmed by the busyness of life? Then join us for a yoga class that promises deep relaxation and rejuvenation. Restorative Yoga is a soothing asana practice with passive, supported poses held for extended periods. We use lots of props so the body can fully relax and release tension and stress. It is a gentle practice that soothes the Central Nervous System. While resting in stillness, you experience deep states of relaxation yet maintain consciousness and awareness. By observing and welcoming various aspects of what is present in the body and mind, you will recognize and experience underlying peace. This class is appropriate for all levels. Instructor: Jessica Kasinoff. Cost: $20. Minimum of 3 students necessary to sign up the day before the workshop. Please email email@example.com to reserve your space. (click here for printable pdf about the workshop)
Wednesdays 1-2 pm 8 week series beginning Jan 10-Feb 28th (cost: $136)
Join certified MELT instructor, Catharine Eberhart, as you MELT More. Experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy and pain-free for life. This all levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual bodywork therapy. Relieve aches and pains brought on by stuck stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment and learn how to keep your whole body working better. Space is limited to 14 participants. (click here for a printable pdf about the series)
IYENGAR YOGA WORKSHOP with BOBBI GOLDIN
March 9-11 2018
Bobbi returns to Raleigh for her 15th annual yoga workshop. Don’t miss this opportunity to study with her as she shares her love of yoga and life. More information will be posted and registration open January 2018. Visit www.yogamiami.com for more about Bobbi. (Click here for a printable pdf about the workshop)
YOGA for CANCER PATIENT & SURVIVORS
Mondays 12-1:15 pm
Yoga for Cancer Certified instructor Laura Woodall will lead this class focused on yoga poses that may aid in strengthening the immune system and alleviating the side effects ~ physical, mental and emotional ~ that arise during cancer therapy. Please note: Students must be able to move and from the floor unassisted. For more information and to register please contact Laura directly at 919 618-1396 or firstname.lastname@example.org.
COMING SOON FOR WINTER SESSION:
Heartfull Meditation Workshop with Catharine Eberhart (date and time to be announced)
During this two hour Heartfull Meditation workshop you will learn powerful meditation “snacks” created by Savitri, co-founder of Purna Yoga. Practicing the meditation snacks will align your energies, calm your mind, help you connect with the best and wisest part of you found in your heart center and focus on what really matters. Catharine has practicd the meditation snacks for over 13 years and looks forward to sharing these simple yet transformative techniques with you.
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” ~ B.K.S. Iyengar