April 28th, June 16th 6:30-8:30 pm
Are you feeling stressed & anxious? Or perhaps overwhelmed by the busyness of life? Then join us for a yoga class that promises deep relaxation and rejuvenation. Restorative Yoga is a soothing asana practice with passive, supported poses held for extended periods. We use lots of props so the body can fully relax and release tension and stress. It is a gentle practice that soothes the Central Nervous System. iRest Yoga Nidra is a profoundly transformative meditation. While resting in stillness, you experience deep states of relaxation yet maintain consciousness and awareness. By observing and welcoming various aspects of what is present in the body and mind, you will recognize and experience underlying peace. This class is appropriate for all levels. Instructor: Jessica Kasinoff. Cost: $20. Minimum of 3 students necessary to sign up the day before the workshop. Please email firstname.lastname@example.org to reserve your space. (click here for printable pdf about the workshop)
ADVANCED MELTing – MELTMethod LEVEL 2 class series (5 Classes)
PLEASE CHECK BACK FOR FUTURE SERIES DATES
Certified MELT instructor, Catharine Eberhart, has just returned from taking the MELTMethod Level 2 advanced training. She is excited to expand your ability to get out of and stay out of PAIN with the MELT Method. Catharine will guide you through 22 advanced MELT moves. These advanced moves are perfect for those working with sciatica, SI joint disfunction, low back pain, plantar fasciitis, shoulder and/or neck pain! Or for those who want to stay mobile, healthy and pain free for a lifetime. This course is designed for those who have taken MELT with Catharine or another certified MELT instructor. Register NOW as space is limited to 14 participants. Cost: $85.
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” ~ B.K.S. Iyengar